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Undefeated MMA gym is the premier destination for martial arts and boxing enthusiasts in Cornwall, ON. Renowned for its top-tier training facilities and expert coaching staff, Undefeated has consistently been voted the best boxing and martial arts gym in the city since its inception. Whether a beginner or seasoned fighter, members benefit from world-class instruction across a variety of disciplines, including MMA, boxing, Brazilian Jiu Jitsu, Kickboxing, Muay Thai, Wrestling and Ladies Kickboxing—all delivered in a supportive and motivating environment.
At Undefeated, the focus is on personalized training that helps each member reach their full potential. The gym’s expert coaches bring years of competitive experience and teaching excellence, crafting programs that balance technique, fitness, and mental toughness. From high-intensity classes and one-on-one coaching to competitive fight preparation, Undefeated offers comprehensive pathways tailored to individual goals, making it the ultimate training ground for fitness, self-defense, and sport.
More than just a gym, Undefeated MMA fosters a welcoming community where members inspire and challenge each other to succeed. The positive atmosphere encourages respect, discipline, and relentless work ethic, ensuring that everyone—from casual practitioners to those pursuing championships—feels empowered and motivated. Join Undefeated MMA and become part of Cornwall’s leading martial arts family where your journey to excellence begins.
CLASSES
KIDS KICKBOXING (4-6)
Our Kickboxing program for kids ages 4 to 6 create a fun, engaging, and safe introduction to martial arts. Designed specifically for little learners, each class uses playful drills and games to teach basic movements, coordination, and age-appropriate self-defense skills. The focus is on building confidence and body awareness in a joyful environment where every child feels comfortable and encouraged to explore new abilities.
Safety is our top priority in this program. Instructors are specially trained to work with young children, ensuring that all activities are developmentally appropriate and carefully supervised. We emphasize respect for others, gentle technique, and controlled movement to create a secure, positive space where kids can learn without risk of injury. The supportive atmosphere encourages children to have fun while gaining valuable lessons about personal boundaries and how to stay safe.
Beyond physical skills, the program nurtures social interaction, teamwork, and emotional growth. Children develop focus, discipline, and self-confidence as they celebrate small achievements and learn to cooperate with their peers. With an emphasis on fun and safety, our program offers a perfect foundation for young kids to build lifelong skills that promote health, happiness, and self-empowerment
youth MUAY THAI / KICKBOXING (8-12)
Our youth Muay Thai kickboxing program for ages 7 to 12 is designed to combine the excitement of striking arts with a strong focus on safety and fun. Kids learn the fundamentals of punches, kicks, elbows, and knees in a supportive environment where techniques are taught with care and control. Classes are structured to keep young athletes engaged through dynamic drills, games, and partner activities that build coordination, strength, and cardiovascular fitness—all while enjoying themselves and staying safe.
Safety is the cornerstone of our program. Experienced instructors emphasize proper technique, controlled sparring, and respect for training partners to minimize injury risks. Every session follows age-appropriate guidelines to ensure participants develop skills progressively and confidently. Building a positive, encouraging atmosphere means kids feel comfortable pushing their limits in a way that promotes healthy growth and lasting enthusiasm for the sport.
Beyond physical development, the program encourages teamwork, discipline, and self-confidence. Kids learn how to set goals, focus their energy, and support one another as they progress through the classes together. This inclusive community instills respect and sportsmanship while making Muay Thai kickboxing a joyful and empowering experience for every child, laying a foundation for fitness and personal growth that extends far beyond the gym.
youth brazilian jiu-jitsu (7-12)
Our youth Brazilian Jiu Jitsu program for ages 7 to 12 offers an exciting and safe introduction to the “gentle art” of grappling, designed specifically to engage young minds and bodies. Through fun, age-appropriate drills and games, kids learn essential techniques like escapes, submissions, and positional control in a supportive environment. The program helps build strength, flexibility, and coordination while encouraging kids to embrace challenges with confidence and curiosity.
Safety is a top priority in every class, with skilled instructors focused on teaching proper technique and controlled movements suitable for young athletes. The training emphasizes respect for training partners and personal boundaries, creating a positive and secure space where children can learn without fear of injury. This careful approach ensures every child feels comfortable and motivated to develop new skills at their own pace while having a great time.
Beyond physical skills, our program nurtures important life values such as discipline, respect, and teamwork. Children grow their self-esteem and resilience through consistent progress and friendly camaraderie, learning how to work together and celebrate each other’s successes. With a balance of safety, fun, and effective technique, this program provides a strong foundation for lifelong fitness, self-confidence, and personal growth.
BRAZILIAN JIU JITSU (13+)
Our Brazilian Jiu Jitsu adult program is the perfect gateway for newcomers looking to improve fitness, build confidence, and learn practical self-defense in a welcoming, supportive environment. Whether starting from scratch or returning to training, students will be guided through fundamental techniques that focus on leverage, control, and efficient movement. Each class balances technique, drilling, and live sparring designed to challenge all levels while ensuring every participant progresses safely and effectively.
Beyond physical benefits, Brazilian Jiu Jitsu offers a mental workout that enhances focus, problem-solving, and resilience. The program fosters a strong community where students encourage one another, creating camaraderie that motivates consistent growth both on and off the mats. This discipline teaches patience and perseverance, with each training session offering a new opportunity to develop skills, overcome challenges, and gain self-assurance.
Our adult BJJ classes emphasize respect, safety, and personal growth, welcoming individuals of all ages and fitness backgrounds. With expert instructors dedicated to personalized coaching, students experience a journey that transforms not just the body but the mindset as well. Join our program to discover a rewarding path to fitness, self-defense, and lifelong friendships through Brazilian Jiu Jitsu.
muay thai / kickboxing (13+)
Our Muay Thai Kickboxing adult program offers an exhilarating way to boost fitness, build confidence, and learn effective striking techniques in a supportive and motivating environment. Whether new to martial arts or with prior experience, students will develop powerful punches, kicks, elbows, and knees through carefully structured classes that blend technique, conditioning, and controlled sparring. Each session is designed to challenge all fitness levels while promoting proper form and safety to maximize progress and enjoyment.
Beyond physical transformation, Muay Thai Kickboxing sharpens mental focus, discipline, and stress relief. The program cultivates a strong sense of community where students support and motivate each other, making every class a fun and empowering experience. With expert coaches guiding every step, beginners gain the skills they need to protect themselves while improving coordination, endurance, and overall well-being in an engaging, fast-paced setting.
Our adult classes emphasize respect, safety, and personal growth, welcoming individuals from all walks of life. Training in Muay Thai Kickboxing not only ignites a passion for martial arts but also builds resilience and mental toughness that extend beyond the gym. Join our program to unlock your full potential, achieve your fitness goals, and become part of a vibrant, encouraging community focused on health, skill, and confidence.
BOXING (12+)
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Our adult boxing program is designed to provide a high-energy, full-body workout that builds strength, endurance, and agility while teaching the timeless art of boxing. Whether you’re a complete beginner or looking to sharpen existing skills, our classes focus on fundamental techniques such as proper stance, footwork, punching combinations, and defensive moves. Every session blends skill development with cardiovascular conditioning, making it an effective and enjoyable way to get fit and learn self-defense in a supportive environment.
Beyond the physical benefits, boxing training sharpens mental focus, reaction time, and discipline. The program fosters a positive community where students motivate each other, build confidence, and release stress through intense and rewarding workouts. Our experienced instructors provide personalized coaching to help each student progress safely and steadily, making boxing accessible and fun for all fitness levels.
Joining our boxing program means gaining much more than just a workout—it’s a path to personal growth, resilience, and empowerment. Develop your coordination, stamina, and self-confidence while becoming part of a vibrant community that values respect, hard work, and encouragement. Step into the ring with us and discover the transformative power of boxing for your body and mind.
FIGHT 2B FIT / CARDIO KICKBOXING
LADIES ONLY.
At UNDEFEATED, you have access to two fitness-oriented programs. If your goal is to lose weight, break a sweat or just workout while having fun, we offer FIGHT 2B FIT and Cardio boxing classes in a fully equipped gym. All levels, all ages, no judgment. Early morning and evening classes available.
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12y +
WRESTLING (8+)
Our all-ages wrestling program welcomes participants at every stage of life, from young beginners to seasoned adults, creating a dynamic and inclusive environment where everyone can develop strength, agility, and technique. Through hands-on instruction and progressive training, students learn the fundamentals of takedowns, escapes, and control positions while building confidence and mental toughness. The program emphasizes safety, respect, and perseverance, fostering a supportive community that encourages growth and camaraderie across all ages and skill levels.
Wrestling’s emphasis on balance, leverage, and explosive movement makes it a cornerstone for athletes pursuing Mixed Martial Arts (MMA). Its techniques provide fighters with the ability to control opponents, execute takedowns, and maintain dominant positions, giving them a strategic edge in the cage. Training in wrestling sharpens core physical attributes such as strength, endurance, and coordination, while cultivating the mental resilience and drive necessary for success in MMA competition. By integrating wrestling into MMA training, students gain a multifaceted skill set that enhances their overall fighting ability and adaptability. Our wrestling program complements MMA by teaching discipline, focus, and an aggressive yet controlled approach to combat, preparing athletes for the complexities of modern mixed martial arts. Whether training for competition or personal growth, wrestling offers invaluable tools that transform fighters into well-rounded, confident martial artists.
WRESTLING (8+)
Our all-ages wrestling program welcomes participants at every stage of life, from young beginners to seasoned adults, creating a dynamic and inclusive environment where everyone can develop strength, agility, and technique. Through hands-on instruction and progressive training, students learn the fundamentals of takedowns, escapes, and control positions while building confidence and mental toughness. The program emphasizes safety, respect, and perseverance, fostering a supportive community that encourages growth and camaraderie across all ages and skill levels.
Wrestling’s emphasis on balance, leverage, and explosive movement makes it a cornerstone for athletes pursuing Mixed Martial Arts (MMA). Its techniques provide fighters with the ability to control opponents, execute takedowns, and maintain dominant positions, giving them a strategic edge in the cage. Training in wrestling sharpens core physical attributes such as strength, endurance, and coordination, while cultivating the mental resilience and drive necessary for success in MMA competition. By integrating wrestling into MMA training, students gain a multifaceted skill set that enhances their overall fighting ability and adaptability. Our wrestling program complements MMA by teaching discipline, focus, and an aggressive yet controlled approach to combat, preparing athletes for the complexities of modern mixed martial arts. Whether training for competition or personal growth, wrestling offers invaluable tools that transform fighters into well-rounded, confident martial artists.
COACHES
COACH JALIL (HEAD COACH)
Born and raised in Morocco, Coach Jalil began his martial arts journey with Tai Jitsu at a young age before discovering his passion for Muay Thai and Dutch Kickboxing. Alongside his striking training, he developed a deep appreciation for Western Boxing, studying its rich techniques while practicing and competing in the sport. His dedication and talent led him to the Ontario Provincial Championships, where he earned a silver medal.
Driven by a passion for coaching, Jalil transitioned from competition to mentorship, achieving certification with Boxing Ontario. His coaching career has taken him to several well-known gyms in Montreal and Toronto.
As the head coach of UNDEFEATED’s Competitive MMA and Striking Team, as well as all striking classes.
COACH BRETT (MMA & GRAPPLING COACH)
The most experienced professional MMA fighter in the area, Coach Brett brings over a decade of competitive experience in MMA and No-Gi Brazilian Jiu-Jitsu (BJJ). His background also includes several years of training in Judo and Wrestling—two essential disciplines for success in MMA.
In 2008, Coach Brett founded Cornwall MMA, a highly respected gym that he successfully operated for 10 years.
As UNDEFEATED's MMA & Grappling Coach, Coach Brett is dedicated to sharing his knowledge and experience, helping athletes refine their technique, improve their MMA & ground game, and reach their full potential in competition and training.
COACH RAZI (WRESTLING)
One of the most renowned wrestlers of his generation, Coach Razi Gul proudly represented his country at the 1988 Olympic Games in Seoul, South Korea. A multiple-time national champion in freestyle wrestling, his achievements on the mat have solidified his reputation as a top-tier athlete.
Following his competitive career, Coach Razi transitioned into coaching, sharing his expertise in countries such as Canada, Pakistan, Russia, and Afghanistan. With decades of experience training athletes at all levels, he is widely regarded as one of the most skilled and knowledgeable wrestling coaches in the country.
Coach Razi’s passion for the sport and dedication to developing athletes make him an invaluable part of our coaching team at UNDEFEATED.
PROFESSOR PATRICK (BRAZILIAN JIU JITSU)
With over 20 years of experience teaching and coordinating in combat sports, Professor Patrick brings a wealth of knowledge and passion to our BJJ program. A dedicated martial artist, he holds the rank of Professor in Brazilian Jiu-Jitsu and is a 5th-degree Renshi in traditional Jiu-Jitsu.
Throughout his career, Professor Patrick has owned three successful gyms and worked with six others, helping athletes of all levels reach their full potential.
COACH GAB (CARDIO KICKBOXING)
With a strong background in dance and fitness, Coach Gabrielle brings energy, passion, and positivity to every class she teaches. Her dedication to Kickboxing is evident in her daily training, as she prepares to step into the competitive arena in the near future.
She is currently pursuing her Personal Trainer Certification through CanFitPro, further enhancing her skills to support individuals in reaching their health and fitness goals.
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COACH secora (assistant coach)
Coach Secora began her martial arts journey three years ago and quickly stood out for her passion, discipline, and relentless work ethic. She now serves as an assistant coach for both kids’ and adults’ boxing and kickboxing classes, bringing energy, focus, and technical precision to every session.
A dedicated fighter herself, Coach Secora trains daily to sharpen her skills and lead by example. Known for her attention to detail and supportive nature, she takes extra time to help others refine their technique and build confidence in their abilities. Her commitment to continuous growth and to the success of her teammates makes her a respected and inspiring member of the Undefeated MMA coaching team.
SCHEDULE
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CONTACT
1424 Aubin ave, Cornwall, ON
REAR ENTRANCE, 2nd floor
K6J 4S2
514-746-4287 By Text: Fastest Way!
